Infrared saunas in Australia
A gentler, lower-temperature heat, usually in private rooms you book by the session.
Sauna List has 233 across Australia. Listed sessions start from $15.
233 saunas
38° The BathhouseBasement Level 1, 180 Campbell Parade, Bondi BeachBathhouse · Infrared · Cold plunge$39 session
About Time Bathhouse27 Baines Crescent, TorquayTraditional · Infrared · Cold plungePrices on website
Adelphe Wellness68 Mooringe Avenue, North PlymptonInfrared$45 session
Akasha Integrative Health7 West Promenade, ManlyInfrared · Cold plungePrices on website
Aura SweatThirroul, NSWTraditional · Infrared · Cold plunge$50 session
AuthentixBraddon, ACTInfrared$40 session
Banyan SpaShop 4/34 Esplanade, Cairns CityInfrared · TraditionalPrices on website
Bath Haus Cronulla2/90 Cronulla Street, CronullaTraditional · Infrared · Cold plunge$55 session
Beyond Rest East Perth125 Edward St, East PerthInfrared · Cold plungePrices on website
Beyond Rest Hawthorn East2/96 Camberwell Rd, Hawthorn EastInfrared · Cold plungePrices on website
Beyond Rest Moonee Ponds14 Hinkins St, Moonee PondsInfrared · Cold plungePrices on website
Beyond Rest Prahran26 Regent Street, PrahranInfrared · Cold plungePrices on website
Beyond Rest WembleyWembley, WAInfrared · Cold plungePrices on website
Blue Lagoon Float and SpaHyde Park, SAInfrared · Cold plungePrices on website
Body WRLShop A3, The Cannery, 36 Morley Ave, RoseberyInfrared$45 session
Breathe WRLShop 3, 4 Brighton Rd, Glenelg EastInfrared$35 session
CalmBar666 Darling St, RozelleInfrared · Cold plunge$100 session
Central Coast Float Cedar Bathhouse6 Bullion Street, Umina BeachBathhouse · Traditional · Infrared$59 session
City Cave Aspley17/1378 Gympie Road, AspleyInfrared$49 session
City Cave Balgowlah28 Roseberry Street, BalgowlahInfrared$49 session
City Cave Balmain26/100 Reynolds Street, BalmainInfrared · Cold plunge$49 session
City Cave Bella Vista2 Natura Rise, NorwestInfrared$49 session
City Cave Bondi JunctionSuite 102, 253-255 Oxford St, Bondi JunctionInfrared$49 session
City Cave Braybrook330 Ballarat Rd, BraybrookInfrared · Cold plunge$49 session
City Cave Broadway1-5 Wentworth Street, GlebeInfrared$49 session
City Cave Bulimba4/142 Oxford Street, BulimbaInfrared$49 session
City Cave Cairns North26 Charles St, Cairns NorthInfrared · Floating$49 session
City Cave CaloundraLevel G, 1/30 Minchinton Street, CaloundraInfrared · Floating$49 session
City Cave CanberraCanberra City, ACTInfrared$49 session
City Cave CarnegieG01, 360 Neerim Rd, CarnegieInfrared · Cold plunge$49 session
City Cave Clayfield2/794 Sandgate Rd, ClayfieldInfraredPrices on website
City Cave ClevelandShop 8/42 Shore St W, ClevelandInfrared$49 session
City Cave Clyde NorthLevel 1, Suite 1.02, Building C, 20 Jura Way, Clyde NorthInfrared · Cold plunge$49 session
City Cave Coomera2 City Centre Drive, Upper CoomeraInfrared$49 session
City Cave Crows NestShop 2-3, 29 Albany Street, Crows NestInfrared$49 session
City Cave Dapto20 Osborne Street, DaptoInfrared$49 session
City Cave DarwinJape Homemaker Village, 365-366 Bagot Road, MillnerInfrared$49 session
City Cave DuralUnit 4, 829 Old Northern Rd, DuralInfrared$49 session
City Cave Edmondson ParkEdmondson Park, NSWInfrared · Cold plunge$49 session
City Cave EppingShop 8, 12-22 Langston Place, EppingInfrared$49 session
City Cave Everton Park1/05 487 South Pine Road, Everton ParkInfrared$49 session
City Cave Gladesville436-484 Victoria Rd, GladesvilleInfrared$49 session
City Cave Gregory Hills1 Gregory Hills Dr, Gledswood HillsInfrared$49 session
City Cave Hope Island24C Building D Hope Island Central, 340 Hope Island Rd, Hope IslandInfrared$49 session
City Cave IdaliaShop 9B, Fairfield & Co, 1 Darcy Drive, IdaliaInfrared · Floating$49 session
City Cave Indooroopilly188 Moggill Rd, IndooroopillyInfrared$49 session
City Cave Ipswich5/260 Brisbane St, West IpswichInfrared$49 session
City Cave Kawana9/10 Capital Place, BirtinyaInfraredPrices on website
City Cave Launceston182-192 Cimitiere Street, LauncestonInfrared$49 session
City Cave LiverpoolLevel 1, 2-4 Speed Street, LiverpoolInfrared$49 session
City Cave Macarthur SquareShop No. L03 U015-16, Macarthur Square, CampbelltownInfrared$49 session
City Cave MaroochydoreKon Tiki Business Centre, T1. G04, G05/55 Plaza Parade, MaroochydoreInfrared$49 session
City Cave Mermaid WatersQ Super Centre, Corner of Bermuda Street and Markeri Street, Mermaid WatersInfrared$49 session
City Cave Minchinbury8/11 John Hines Ave, MinchinburyInfrared$49 session
City Cave Mona ValeShop 12, 20 Bungan Street, Mona ValeInfrared$49 session
City Cave Mosman44 Avenue Rd, MosmanInfrared$49 session
City Cave Mount Gravatt1480 Logan Rd, Mount GravattInfrared$49 session
City Cave Newstead3/88 Longland Street, NewsteadInfrared · Floating$49 session
City Cave Noosa2/11 Gibson Rd, NoosavilleInfrared$49 session
City Cave North Lakes8/4-6 Burke Cres, North LakesInfrared$49 session
City Cave North StrathfieldTenancy 2C, 11A George Street, North StrathfieldInfrared · Cold plunge$49 session
City Cave PaddingtonPaddington, NSWInfrared$49 session
City Cave Paddington QLD7 Bayswater Street, PaddingtonInfrared$49 session
City Cave Parramatta2/426 Church St, ParramattaInfrared$49 session
City Cave PenrithPenrith, NSWInfrared$49 session
City Cave Redcliffe1/265 Oxley Ave, MargateInfrared$49 session
City Cave Redland Bay30-32 Cypress St, Redland BayInfrared$49 session
City Cave RevesbySuite 108, Level 1, Revesby Village Centre, 20-30 Blamey Street, RevesbyInfrared$49 session
City Cave RichmondCnr Lennox Street & Paget Street, RichmondInfrared · Cold plunge$49 session
City Cave RobinaShop 7D, 76-84 Robina Town Centre Drive, RobinaInfrared$49 session
City Cave Rocklea4/385 Sherwood Rd, RockleaInfrared$49 session
City Cave Rouse Hill101/1 Capital Place, Rouse HillInfrared$49 session
City Cave Southport3/201 Ferry Rd, SouthportInfrared$49 session
City Cave SpringfieldShop 4/1 Springfield Lakes Boulevard, Springfield LakesInfrared$49 session
City Cave SpringwoodCorner of Cinderella Drive and Fitzgerald Avenue, SpringwoodInfrared$49 session
City Cave Stones Corner433 Logan Rd, GreenslopesInfrared$49 session
City Cave West Melbourne185 Rosslyn St, West MelbourneInfrared · Cold plunge$49 session
City Cave WollongongSuite 2, 67-73 Flinders Street, WollongongInfrared$49 session
City Cave WynnumShop 1/89 Bay Terrace, WynnumInfrared$49 session
City Cave Yarrabilba32 Everglade Street, YarrabilbaInfrared$49 session
Clear Mind Studio835 Beaufort St, InglewoodInfraredPrices on website
Cocoon409 Magill Road, St MorrisInfraredPrices on website
Comma Bath House & Spa10-12 Hill Street, CremorneTraditional · Infrared · Bathhouse$75 session
Contro Wellness488 Lutwyche Road, LutwycheTraditional · Infrared · Cold plungePrices on website
Core Revival2/5 Bermagui Crescent, BuddinaInfrared · Cold plunge$15 session
Cryospa Clinics Crows NestCrows Nest, NSWInfrared$33 session
Cure HQ Recovery487A Keilor Road, NiddrieInfrared · Traditional · Cold plunge$30 session
CURE8 Currumbin6 Queensbury Avenue, Currumbin WatersTraditional · Infrared · Cold plungePrices on website
CURE8 Double Bay13B Transvaal Avenue, Double BayTraditional · Infrared · Cold plungePrices on website
Danny Frawley CentreMoorabbin, VICInfrared · Cold plungePrices on website
Drip Den24C Wyndham Road, ClaremontTraditional · Infrared · Cold plunge$39 session
Dunsborough Sauna & Ice Bath289 Dunsborough Lakes Drive, DunsboroughInfrared · Cold plungePrices on website
Element Health Centres2/14 Stirling Road, ClaremontInfraredPrices on website
Elite Body Recovery922 Anzac Parade, MaroubraTraditional · Infrared · Cold plunge$67 session
Èliva Spa InterContinental CoogeeLevel 1, 242 Arden Street, CoogeeInfrared · BathhousePrices on website
Enliven Infrared SaunasPhillip, ACTInfraredPrices on website
Escape Bathhouse989 Pacific Highway, ChatswoodBathhouse · Infrared · Cold plunge$39.95 session
Fast Twitch270 North East Road, KlemzigInfrared · Traditional · Cold plungePrices on website
Feel Good Nation4 Norton Street, LeichhardtInfrared$55 session
Float Lab Currambine10/94 Delamere Ave, CurrambineInfrared$39 session
Float Lab Wembley202 Cambridge St, WembleyInfrared$39 session
Floating AwayLevel 1, 75 Surf Parade, BroadbeachInfraredPrices on website
Fluid Health263A Bay Street, Port MelbourneInfrared · Cold plungePrices on website
Full Circle Health Caringbah354a Port Hacking Road Sth, CaringbahInfrared$45 session
Full Circle Health NewportShop 2, 370 Barrenjoey Road, NewportInfrared$45 session
Gravity Float & Wellness559 High Street, NorthcoteInfrared · Traditional · Cold plungePrices on website
Halo Sanctuary2/236 Rocky Point Rd, RamsgateInfrared$65 session
Hangdog Recovery Cave130 Auburn Street, WollongongInfrared · Cold plunge$35 session
Helix House RandwickLevel 2, 164 Belmore Rd, RandwickInfrared · Traditional · Cold plungePrices on website
Henosis & Co8 Cambridge St, West LeedervilleInfrared · Cold plunge$35 session
High Definition WellnessUnit 7/82 Parramatta Street, PhillipInfrared · Cold plunge$35 session
Hobart Float Wellness Spa80 Bathurst Street, HobartInfraredPrices on website
Iremia RecoverySandgate, QLDTraditional · Infrared · Cold plunge$25 session
Lan Bathhouse Fortitude ValleyShop 2, 50 McLachlan St, Fortitude ValleyBathhouse · Traditional · Infrared$59 session
Life Hub BaysideBentleigh, VICTraditional · Infrared · Cold plunge$45 session
Life Labs East Brisbane57 Wellington Road, East BrisbaneTraditional · Infrared · Cold plungePrices on website
Luxe BathhouseDocklands, VICTraditional · Infrared · Cold plunge$55 session
Massage by the Sea Randwick199 Clovelly Road, RandwickInfrared$36 session
MEND Margaret RiverShop 133/96 Bussell Hwy, Margaret RiverTraditional · Infrared · Cold plungePrices on website
Merse Wellness HolmviewHolmview, QLDInfraredPrices on website
Merse Wellness Spa Osborne ParkOsborne Park, WAInfrared · BathhousePrices on website
Merse Wellness VirginiaVirginia, QLDBathhouse · Traditional · Infrared$49 session
Mesa FreshwaterShop 2, 32 Lawrence St, FreshwaterInfrared · Cold plunge$30 session
Mindbody Lounge1/484 Albany Hwy, Victoria ParkInfraredPrices on website
Mineral Bathhouse248 Flinders St, Adelaide CBDBathhouse · Traditional · Infrared$65 session
My Recovery Lounge381 Bay St, Port MelbourneTraditional · Infrared · Cold plungePrices on website
Mysa SaunaBlackwood, SAInfrared$40 session
NaRuby Inside Out Wellness31 Springfield Avenue, Coolum BeachInfraredPrices on website
Native State BathhouseShop 3/2 Creek Street, CoolangattaBathhouse · Traditional · Infrared$49 session
Nature's Energy105 Glebe Point Rd, GlebeBathhouse · Traditional · Infrared$39 session
Navia Bathhouse PrahranShops 4 & 5, 233 Chapel Street, PrahranTraditional · Infrared · Cold plungePrices on website
Next Level Recovery ZoneDerwent Park, TASInfrared · Cold plungePrices on website
Nimbus Co Bondi97 Bondi Road, BondiInfrared · Cold plungePrices on website
Nimbus Co Byron BayByron Bay, NSWInfrared · Cold plungePrices on website
Nimbus Co FitzroyFitzroy North, VICInfrared · Cold plunge$70 session
Nimbus Co ManlyManly, NSWInfrared · Cold plunge$45 session
Nimbus Co Neutral BayNeutral Bay, NSWInfrared · Traditional · Cold plunge$45 session
Nimbus Co RichmondRichmond, VICInfrared · Cold plunge$55 session
Noosa Springs SpaNoosa Heads, QLDInfrared · Bathhouse$75 session
NRG Recovery1/317 Pascoe Vale Road, EssendonInfrared$40 session
Onsen Sauna & Recovery Lounge1/217 Henley Beach Rd, TorrensvilleTraditional · Infrared · Cold plunge$27 session
Orenda Day SpaLevel 1, 63 Elizabeth Mall, HobartInfraredPrices on website
P3 Recovery AshmoreUnit 1/5 Commercial Drive, AshmoreTraditional · Infrared · Cold plungePrices on website
P3 Recovery Burleigh1/10 Kortum Drive, Burleigh HeadsTraditional · Infrared · Cold plungePrices on website
P3 Recovery Labrador25/211 Brisbane Road, Biggera WatersTraditional · Infrared · Cold plungePrices on website
P3 Recovery Moore ParkEntertainment Quarter, Shop 211-116 Lang Road, Moore ParkTraditional · Infrared · Cold plunge$30 session
P3 Recovery PimpamaHome Focus, 20 Nexus Drive, PimpamaTraditional · Infrared · Cold plungePrices on website
P3 Recovery ShellharbourShop 002, Shellharbour Cinema, 4 Memorial Drive, ShellharbourTraditional · Infrared · Cold plunge$30 session
P3 Recovery SpringwoodShop 7/1-15 Lexington Road, SpringwoodTraditional · Infrared · Cold plungePrices on website
P3 Recovery StaffordShop 103, Stafford City Shopping Centre, StaffordTraditional · Infrared · Cold plungePrices on website
P3 Recovery Winnellie12/14 Winnellie Rd, WinnellieInfrared · Cold plunge$25 session
Palm Beach Wellness43 Rockingham Beach Road, RockinghamInfrared$37 session
Perth CryoCurrambine, WAInfraredPrices on website
Plunge Recovery250 Brighton Road, Somerton ParkTraditional · Infrared · Cold plunge$15 session
Plunge Recovery Seaford3 Main St, SeafordInfrared · Traditional · Cold plunge$15 session
Pond Bathhouse1 Ross Street, MorningtonTraditional · Infrared · Cold plungePrices on website
Powerhouse Physio Recovery ZoneLyneham, ACTInfrared · Cold plungePrices on website
Rapid Recovery NT2/655 Stuart Hwy, BerrimahTraditional · Infrared · Cold plungePrices on website
RCVRI Coogee116 Coogee Bay Road, CoogeeTraditional · Infrared · Cold plungePrices on website
RCVRI Cronulla53-55 Cronulla Street, CronullaTraditional · Infrared · Cold plungePrices on website
RCVRI Manly29 Belgrave St, ManlyTraditional · Infrared · Cold plungePrices on website
RCVRI Martin Place17 Castlereagh St, Sydney CBDTraditional · Infrared · Cold plungePrices on website
Re-Nu Social WellnessBallarat Central, VICTraditional · Infrared · Cold plungePrices on website
Recovery Club Fairy MeadowUnit 4, 135-143 Princes Hwy, Fairy MeadowInfrared · Cold plunge · Social$39 session
Recovery HiveCoolum Beach, QLDTraditional · Infrared · Cold plunge$15 session
Recovery Lab JolimontJolimont, WAInfrared · Traditional · Cold plungePrices on website
Recovery Lab Maribyrnong10 Williamson Road, MaribyrnongInfrared · Cold plungePrices on website
Recovery Lab Pascoe ValePascoe Vale South, VICInfrared · Traditional · Cold plungePrices on website
Recovery Lab TownsvilleCurrajong, QLDInfrared · Cold plungePrices on website
Recovery Room Kawana Waters26 Main Drive, BokarinaInfrared · Cold plunge$29 session
Recovery Room Sippy Downs1 Fairfax Street, Sippy DownsInfrared · Cold plunge$29 session
Red Shed Recovery Hub45 John Cardiff Close, ActonTraditional · InfraredPrices on website
Reju ClinicG.03, 35 Lonsdale Street, BraddonTraditional · InfraredPrices on website
RESET Strength & Sports Recovery Centre17-19 Wollongong Street, FyshwickTraditional · Infrared · Cold plungePrices on website
ReverieCampbell, ACTInfrared · Cold plunge$69 session
Revival Co.Unit 69/275 Annangrove Road, Rouse HillTraditional · Infrared · Cold plunge$35 session
Revival Recovery RoomBuilding B, 16 Farrell Street, YandinaInfrared · Cold plunge$22 session
Revive Wellness GlebeShop 1, 2H Wentworth Park Road, GlebeTraditional · Infrared · Cold plungePrices on website
Rhema Wellness StudioShop 10, 1 Merino Entrance, Cockburn CentralInfrared · Cold plungePrices on website
Rigs Recovery Bundall5/117 Ashmore Road, BundallInfrared · Cold plunge$25 session
Rigs Recovery Currumbin3 Hayter Street, CurrumbinInfrared · Cold plunge$25 session
Rise and Fall WellnessKallaroo, WAInfrared · Cold plunge$40 session
Ritual Biohacking416-418 Bay Street, Port MelbourneInfrared · Cold plungePrices on website
Salt Float StudioSouth Perth, WAInfrared · Cold plungePrices on website
Saltt1/90 Kortum Drive, Burleigh HeadsInfraredPrices on website
Sauna Amalfi2 Simmonds Lane, Avalon BeachInfrared · Cold plungePrices on website
Sauna Float ACT9/114 Emu Bank, BelconnenInfrared · Traditional · Cold plunge$50 session
Saunaus388 Crown Street, WollongongTraditional · Infrared · Cold plungePrices on website
Six Senses Wellness440 Forest Road, BexleyTraditional · Infrared · Cold plungePrices on website
Soak BathhouseAlexandria, NSWBathhouse · Traditional · Infrared$39.95 session
Soak Bathhouse Bondi Junction88 Ebley Street, Bondi JunctionBathhouse · Traditional · Infrared$39 session
Soak Bathhouse Mermaid Beach2532/2540 Gold Coast Hwy, Mermaid BeachBathhouse · Traditional · Infrared$39.95 session
Soak Bathhouse South YarraSouth Yarra, VICTraditional · Infrared · Cold plunge$39.95 session
Soak Bathhouse West EndSuite 2, Level 2, 111 Boundary Street, West EndBathhouse · Traditional · Infrared$39.95 session
Social Remedy1A Banksia Drive, Byron BayTraditional · Infrared · Cold plungePrices on website
SOJO Essential WellnessLevel 1, 3 Bay Street, BotanyInfrared$45 session
Sol ElementsTamborine Mountain Glades, cnr Tamborine Mountain Rd & Cedar Creek Falls Rd, Tamborine MountainBathhouse · Traditional · Infrared$95 session
Sôlt Haus1777 Pittwater Road, Mona ValeInfrared$15 session
Sóma Bathhouse15 Rose St, EssendonInfrared · Cold plunge · Bathhouse$58 session
Sona RoomsGround Floor, 42 Clifton Street, PrahranTraditional · Infrared · Cold plunge$30 session
Steam & StoneWollongong, NSWTraditional · Infrared · Cold plunge$30 session
Sweat and Chill3 Mundford St, North BeachInfrared · Cold plunge$40 session
Sweat Chill Exhale23 Parraweena Road, CaringbahInfrared · Traditional · Cold plunge$50 session
Sweat x WonderGeelong, VICInfrared$38 session
Synapse PlusGround Floor, 13 Napier Close, DeakinInfrared$30 session
Tally Floatation6/157 Hyde St, YarravilleInfraredPrices on website
TH7 ClevelandCleveland, QLDTraditional · Infrared · Cold plungePrices on website
TH7 NewsteadNewstead, QLDTraditional · Infrared · Cold plungePrices on website
TH7 Noosa97 Noosa Dr, Noosa HeadsTraditional · Infrared · Cold plunge$35 session
TH7 West End196 Montague Rd, West EndTraditional · Infrared · Cold plunge$39 session
TH7 Yeerongpilly26 Queens Way, YeerongpillyTraditional · Infrared · Cold plungePrices on website
The Bathhouse Albion64 Nariel Street, AlbionBathhouse · Traditional · Infrared$64 session
The Bathhouse at Ground Currumbin2 Village Way, Currumbin ValleyBathhouse · Wood-fired · Infrared$40 session
The Float & Wellness Studio149 Anderson St, ManooraInfrared · Cold plungePrices on website
The Melt HausScarborough, WAInfrared · Cold plungePrices on website
The Neighbourhood Sauna147 South Terrace, FremantleTraditional · Infrared · SeasidePrices on website
The Reset Room64 Keats Avenue, Bateau BayInfrared · Cold plungePrices on website
The Sauna Hub Dee Why20 Howard Ave, Dee WhyInfrared · Cold plungePrices on website
The Scalp Spa BraddonG01, 1 Elouera Street, BraddonInfrared$55 session
The Serenity Bungalow11/52 Lyons Rd, DrummoyneInfrared$25 session
The WellCottesloe, WATraditional · InfraredPrices on website
The Zone Infrared SaunaBeaumaris, VICInfraredPrices on website
TLC Recovery1/127 Sugar Road, Alexandra HeadlandInfrared · Cold plungePrices on website
Tribe Sauna + Ice128A George Street, East FremantleTraditional · Infrared · Cold plungePrices on website
Tsavo Wellness3A Spit Road, MosmanInfraredPrices on website
Urban FloatRingwood, VICInfraredPrices on website
Urban Retreat Day Spa5/46 O'Hanlon Place, NichollsInfrared$49 session
Vikasati Bathhouse Red Hill147 Musgrave Road, Red HillBathhouse · Traditional · InfraredPrices on website
Wellness Social Club6 Plenty Rd, PrestonTraditional · Infrared · Cold plungePrices on website
Wildfire Wellness496 Malabar Road, MaroubraInfrared$43 session
XtraClubsBondi Junction, NSWTraditional · Infrared · Cold plunge$39 session
Zadig Infrared Sauna StudioSuite 2, 161 King Street, NewcastleInfrared · Cold plunge$43 session
Zen Zone Perth4 Lagoon Place, BeldonInfrared · Cold plungePrices on website