TH7 West End
196 Montague Rd, West End QLD 4101
Finnish sauna in West End, Queensland
Traditional · Infrared · Cold plunge
Finnish-style saunaClassic hot-room heat, with water thrown on the stones for steam.
Infrared roomsA gentler, lower-temperature heat, often in private rooms.
Cold plungeCool down in cold water between rounds of heat.
A recovery lab built around timed protocols, such as a 20-minute sauna then a cold plunge, booked as casual sessions.
What this sauna offers
Traditional
Infrared
Cold plunge
Sessions from $39
Book directly with the sauna
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Where you'll be
196 Montague Rd, West End QLD 4101
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