Saunas in New South Wales

Compare 105 public saunas in New South Wales across 74 suburbs, see what each one offers, and book direct with the sauna you like.

From $15Usually about $4976 infrared62 with a cold plunge18 bathhouses8 wood-fired7 by the sea2 on the water

105 saunas

1Remedy16 Earl Place, Potts PointTraditional · Cold plunge · SocialPrices on website

38° The BathhouseBasement Level 1, 180 Campbell Parade, Bondi BeachBathhouse · Infrared · Cold plunge$39 session

Akasha Integrative Health7 West Promenade, ManlyInfrared · Cold plungePrices on website

Aqua Ignis239 Great Western Highway, BlackheathBathhouse · Traditional · Cold plunge$65 session

Aura SweatThirroul, NSWTraditional · Infrared · Cold plunge$50 session

Bath Haus Cronulla2/90 Cronulla Street, CronullaTraditional · Infrared · Cold plunge$55 session

Blue Mountains Sauna7 Quinns Avenue, LeuraTraditional · Cold plunge · Social$45 session

Body WRLShop A3, The Cannery, 36 Morley Ave, RoseberyInfrared$45 session

Bondfire SaunaThirroul, NSWTraditional · Wood-fired · Social$27 session

Bondi Icebergs Pool1 Notts Avenue, Bondi BeachSeaside · TraditionalPrices on website

CalmBar666 Darling St, RozelleInfrared · Cold plunge$100 session

Capybara BathingGround Floor, 235-239 Commonwealth Street, Surry HillsBathhouse · Traditional · Cold plunge$65 session

Cedar & SaltBarangaroo, NSWTraditional · Wood-fired · MobilePrices on website

Central Coast Float Cedar Bathhouse6 Bullion Street, Umina BeachBathhouse · Traditional · Infrared$59 session

City Cave Balgowlah28 Roseberry Street, BalgowlahInfrared$49 session

City Cave Balmain26/100 Reynolds Street, BalmainInfrared · Cold plunge$49 session

City Cave Bella Vista2 Natura Rise, NorwestInfrared$49 session

City Cave Bondi JunctionSuite 102, 253-255 Oxford St, Bondi JunctionInfrared$49 session

City Cave Broadway1-5 Wentworth Street, GlebeInfrared$49 session

City Cave Crows NestShop 2-3, 29 Albany Street, Crows NestInfrared$49 session

City Cave Dapto20 Osborne Street, DaptoInfrared$49 session

City Cave DuralUnit 4, 829 Old Northern Rd, DuralInfrared$49 session

City Cave Edmondson ParkEdmondson Park, NSWInfrared · Cold plunge$49 session

City Cave EppingShop 8, 12-22 Langston Place, EppingInfrared$49 session

City Cave Gladesville436-484 Victoria Rd, GladesvilleInfrared$49 session

City Cave Gregory Hills1 Gregory Hills Dr, Gledswood HillsInfrared$49 session

City Cave LiverpoolLevel 1, 2-4 Speed Street, LiverpoolInfrared$49 session

City Cave Macarthur SquareShop No. L03 U015-16, Macarthur Square, CampbelltownInfrared$49 session

City Cave Minchinbury8/11 John Hines Ave, MinchinburyInfrared$49 session

City Cave Mona ValeShop 12, 20 Bungan Street, Mona ValeInfrared$49 session

City Cave Mosman44 Avenue Rd, MosmanInfrared$49 session

City Cave North StrathfieldTenancy 2C, 11A George Street, North StrathfieldInfrared · Cold plunge$49 session

City Cave PaddingtonPaddington, NSWInfrared$49 session

City Cave Parramatta2/426 Church St, ParramattaInfrared$49 session

City Cave PenrithPenrith, NSWInfrared$49 session

City Cave RevesbySuite 108, Level 1, Revesby Village Centre, 20-30 Blamey Street, RevesbyInfrared$49 session

City Cave RichmondCnr Lennox Street & Paget Street, RichmondInfrared · Cold plunge$49 session

City Cave Rouse Hill101/1 Capital Place, Rouse HillInfrared$49 session

City Cave WollongongSuite 2, 67-73 Flinders Street, WollongongInfrared$49 session

Cryospa Clinics Crows NestCrows Nest, NSWInfrared$33 session

CURE8 Double Bay13B Transvaal Avenue, Double BayTraditional · Infrared · Cold plungePrices on website

Elite Body Recovery922 Anzac Parade, MaroubraTraditional · Infrared · Cold plunge$67 session

Èliva Spa InterContinental CoogeeLevel 1, 242 Arden Street, CoogeeInfrared · BathhousePrices on website

Escape Bathhouse989 Pacific Highway, ChatswoodBathhouse · Infrared · Cold plunge$39.95 session

Exhale Yamba35 Coldstream Street, YambaBathhouse · Traditional · Cold plunge$40 session

Feel Good Nation4 Norton Street, LeichhardtInfrared$55 session

Full Circle Health Caringbah354a Port Hacking Road Sth, CaringbahInfrared$45 session

Full Circle Health NewportShop 2, 370 Barrenjoey Road, NewportInfrared$45 session

Good SaunaBermagui, NSWTraditional · Wood-fired · Social$25 session

Halo Sanctuary2/236 Rocky Point Rd, RamsgateInfrared$65 session

Hangdog Recovery Cave130 Auburn Street, WollongongInfrared · Cold plunge$35 session

Harbour Heat at Q Station1 North Head Scenic Drive, ManlyWood-fired · Seaside · Social$26.50 session

Helix House RandwickLevel 2, 164 Belmore Rd, RandwickInfrared · Traditional · Cold plungePrices on website

Massage by the Sea Randwick199 Clovelly Road, RandwickInfrared$36 session

Mesa FreshwaterShop 2, 32 Lawrence St, FreshwaterInfrared · Cold plunge$30 session

Natural Strength1/79-81 Boundary Road, PeakhurstTraditional$35 session

Nature's Energy105 Glebe Point Rd, GlebeBathhouse · Traditional · Infrared$39 session

Nature's Energy Balmain312 Darling St, BalmainBathhouse · Traditional · Cold plunge$39 session

Nature's Energy Newtown173 King St, NewtownBathhouse · Traditional · Cold plunge$39 session

Navia Bathhouse7 Marvell Street, Byron BayBathhouse · Traditional · Cold plunge$80 session

Nimbus Co Bondi97 Bondi Road, BondiInfrared · Cold plungePrices on website

Nimbus Co Byron BayByron Bay, NSWInfrared · Cold plungePrices on website

Nimbus Co ManlyManly, NSWInfrared · Cold plunge$45 session

Nimbus Co Neutral BayNeutral Bay, NSWInfrared · Traditional · Cold plunge$45 session

Ottoman Turkish BathLevel 2, 46 Wellington Rd, South GranvilleBathhouse$110 session

P3 Recovery Moore ParkEntertainment Quarter, Shop 211-116 Lang Road, Moore ParkTraditional · Infrared · Cold plunge$30 session

P3 Recovery ShellharbourShop 002, Shellharbour Cinema, 4 Memorial Drive, ShellharbourTraditional · Infrared · Cold plunge$30 session

RCVRI Coogee116 Coogee Bay Road, CoogeeTraditional · Infrared · Cold plungePrices on website

RCVRI Cronulla53-55 Cronulla Street, CronullaTraditional · Infrared · Cold plungePrices on website

RCVRI Manly29 Belgrave St, ManlyTraditional · Infrared · Cold plungePrices on website

RCVRI Martin Place17 Castlereagh St, Sydney CBDTraditional · Infrared · Cold plungePrices on website

Recovery Club Fairy MeadowUnit 4, 135-143 Princes Hwy, Fairy MeadowInfrared · Cold plunge · Social$39 session

Reset by Astina21-25 Woodriff Street, PenrithTraditional · Cold plunge · Bathhouse$70 session

Reset Studio Double Bay15 Knox Street, Double BayTraditional · Cold plunge · Bathhouse$89 session

Revival Co.Unit 69/275 Annangrove Road, Rouse HillTraditional · Infrared · Cold plunge$35 session

Revive Wellness GlebeShop 1, 2H Wentworth Park Road, GlebeTraditional · Infrared · Cold plungePrices on website

Sauna Amalfi2 Simmonds Lane, Avalon BeachInfrared · Cold plungePrices on website

Saunaus388 Crown Street, WollongongTraditional · Infrared · Cold plungePrices on website

Sense of Self529 South Dowling Street, Surry HillsBathhouse · Traditional · Cold plunge$75 session

Six Senses Wellness440 Forest Road, BexleyTraditional · Infrared · Cold plungePrices on website

Snowy River SaunaDalgety, NSWTraditional · Wood-firedPrices on website

Soak BathhouseAlexandria, NSWBathhouse · Traditional · Infrared$39.95 session

Soak Bathhouse Bondi Junction88 Ebley Street, Bondi JunctionBathhouse · Traditional · Infrared$39 session

Social Remedy1A Banksia Drive, Byron BayTraditional · Infrared · Cold plungePrices on website

SOJO Essential WellnessLevel 1, 3 Bay Street, BotanyInfrared$45 session

Sôlt Haus1777 Pittwater Road, Mona ValeInfrared$15 session

Steam & StoneWollongong, NSWTraditional · Infrared · Cold plunge$30 session

Sweat Chill Exhale23 Parraweena Road, CaringbahInfrared · Traditional · Cold plunge$50 session

The Banya35-37 Burringbar Street, MullumbimbyBathhouse · Wood-fired · TraditionalPrices on website

The Heal Zone Avalon70 Old Barrenjoey Rd, Avalon BeachTraditional · Cold plunge$49 session

The Reset Room64 Keats Avenue, Bateau BayInfrared · Cold plungePrices on website

The Sauna Hub Dee Why20 Howard Ave, Dee WhyInfrared · Cold plungePrices on website

The Sauna ProjectVaucluse, NSWTraditional · Wood-fired · MobilePrices on website

The Serenity Bungalow11/52 Lyons Rd, DrummoyneInfrared$25 session

Those Floating Saunas13 Marina Dr, Shell CoveTraditional · Floating · Cold plunge$32 session

Tsavo Wellness3A Spit Road, MosmanInfraredPrices on website

Unwind StudiosSuite 1E, 458-470 High Street, PenrithTraditional · Cold plungePrices on website

Wellness AfloatDawes Point, NSWTraditional · Wood-fired · FloatingPrices on website

Wildfire Wellness496 Malabar Road, MaroubraInfrared$43 session

XtraClubsBondi Junction, NSWTraditional · Infrared · Cold plunge$39 session

XtraClubs Green SquareZetland, NSWTraditional · Cold plunge · Social$39 session

XtraClubs Manly32 The Corso, ManlyTraditional · Cold plunge · Social$39 session

XtraClubs Marrickville20 Faversham Street, MarrickvilleTraditional · Cold plunge · Social$39 session

Zadig Infrared Sauna StudioSuite 2, 161 King Street, NewcastleInfrared · Cold plunge$43 session

Zen Wellness StudiosRamsgate, NSWTraditional · Cold plunge$65 session

Questions people ask

How many public saunas are there in New South Wales?

Sauna List has 105 public saunas in New South Wales, including bathhouses, infrared studios and traditional Finnish saunas.

How much does a sauna session cost in New South Wales?

Listed sessions in New South Wales start from $15, and the typical price is about $49. Prices change, so check with the sauna before you go.

Which saunas in New South Wales have a cold plunge?

1Remedy, 38° The Bathhouse, Akasha Integrative Health, Aqua Ignis and Aura Sweat and 57 more have a cold plunge.

Are there wood-fired or seaside saunas in New South Wales?

Yes: Bondfire Sauna, Bondi Icebergs Pool, Cedar & Salt, Good Sauna and Harbour Heat at Q Station and 5 more.

Where can I find an infrared sauna in New South Wales?

76 places in New South Wales have infrared rooms, including 38° The Bathhouse, Akasha Integrative Health, Aura Sweat, Bath Haus Cronulla and Body WRL and 71 more.

Can I book a sauna in New South Wales through Sauna List?

You book directly with each sauna through its own website. Sauna List doesn't charge booking fees or take a cut.

Cities and regions in New South Wales