Saunas with a cold plunge in Australia
Places where you can go from the heat straight into cold water.
Sauna List has 195 across Australia. Listed sessions start from $15.
195 saunas
1Remedy16 Earl Place, Potts PointTraditional · Cold plunge · SocialPrices on website
38° The BathhouseBasement Level 1, 180 Campbell Parade, Bondi BeachBathhouse · Infrared · Cold plunge$39 session
Aalto CommunityUnit 1/72 King William Road, GoodwoodTraditional · Cold plunge · Social$35 session
About Time Bathhouse27 Baines Crescent, TorquayTraditional · Infrared · Cold plungePrices on website
Akasha Integrative Health7 West Promenade, ManlyInfrared · Cold plungePrices on website
Alchemy Saunas East Fremantle34 Duke St, East FremantleTraditional · Cold plunge · Bathhouse$35 session
Alchemy Saunas East Perth179 Claisebrook Rd, East PerthTraditional · Cold plunge · Social$35 session
Alchemy Saunas Fremantle1 Queen Victoria Street, FremantleTraditional · Cold plunge · Social$20 session
Alchemy Saunas Karrinyup200 Karrinyup Rd, KarrinyupTraditional · Cold plunge · Social$35 session
Alchemy Saunas Point WalterBicton, WATraditional · Cold plunge · Social$20 session
Alchemy Saunas Port Beach42 Port Beach Rd, North FremantleTraditional · Cold plunge · Social$20 session
Alchemy Saunas Scarborough1 Manning St, ScarboroughTraditional · Cold plunge · Social$35 session
Alchemy Saunas West LeedervilleWest Leederville, WATraditional · Cold plunge · Social$35 session
Aqua Ignis239 Great Western Highway, BlackheathBathhouse · Traditional · Cold plunge$65 session
Arima SpaMelbourne CBD, VICTraditional · Cold plunge · Bathhouse$79 session
AUN BathhouseNorth Melbourne, VICTraditional · Cold plunge · Bathhouse$46.50 session
Aura SweatThirroul, NSWTraditional · Infrared · Cold plunge$50 session
Aurora Spa & Bathhouse23 Constitution Hill Road, SorrentoTraditional · Cold plunge · Bathhouse$75 session
Bath Haus Cronulla2/90 Cronulla Street, CronullaTraditional · Infrared · Cold plunge$55 session
Beyond Rest East Perth125 Edward St, East PerthInfrared · Cold plungePrices on website
Beyond Rest Hawthorn East2/96 Camberwell Rd, Hawthorn EastInfrared · Cold plungePrices on website
Beyond Rest Moonee Ponds14 Hinkins St, Moonee PondsInfrared · Cold plungePrices on website
Beyond Rest Prahran26 Regent Street, PrahranInfrared · Cold plungePrices on website
Beyond Rest WembleyWembley, WAInfrared · Cold plungePrices on website
Blue Lagoon Float and SpaHyde Park, SAInfrared · Cold plungePrices on website
Blue Mountains Sauna7 Quinns Avenue, LeuraTraditional · Cold plunge · Social$45 session
CalmBar666 Darling St, RozelleInfrared · Cold plunge$100 session
Capybara BathingGround Floor, 235-239 Commonwealth Street, Surry HillsBathhouse · Traditional · Cold plunge$65 session
Central Coast Float Cedar Bathhouse6 Bullion Street, Umina BeachBathhouse · Traditional · Infrared$59 session
City Cave Balmain26/100 Reynolds Street, BalmainInfrared · Cold plunge$49 session
City Cave Braybrook330 Ballarat Rd, BraybrookInfrared · Cold plunge$49 session
City Cave CarnegieG01, 360 Neerim Rd, CarnegieInfrared · Cold plunge$49 session
City Cave Clyde NorthLevel 1, Suite 1.02, Building C, 20 Jura Way, Clyde NorthInfrared · Cold plunge$49 session
City Cave Edmondson ParkEdmondson Park, NSWInfrared · Cold plunge$49 session
City Cave North StrathfieldTenancy 2C, 11A George Street, North StrathfieldInfrared · Cold plunge$49 session
City Cave RichmondCnr Lennox Street & Paget Street, RichmondInfrared · Cold plunge$49 session
City Cave West Melbourne185 Rosslyn St, West MelbourneInfrared · Cold plunge$49 session
Contro Wellness488 Lutwyche Road, LutwycheTraditional · Infrared · Cold plungePrices on website
Core Revival2/5 Bermagui Crescent, BuddinaInfrared · Cold plunge$15 session
Cure HQ Recovery487A Keilor Road, NiddrieInfrared · Traditional · Cold plunge$30 session
CURE8 Currumbin6 Queensbury Avenue, Currumbin WatersTraditional · Infrared · Cold plungePrices on website
CURE8 Double Bay13B Transvaal Avenue, Double BayTraditional · Infrared · Cold plungePrices on website
Danny Frawley CentreMoorabbin, VICInfrared · Cold plungePrices on website
DIP Bathhouse2 McLennan Court, North LakesBathhouse · Traditional · Cold plungePrices on website
Drift SaunasEast Fremantle, WAFloating · Traditional · SocialPrices on website
Drip Den24C Wyndham Road, ClaremontTraditional · Infrared · Cold plunge$39 session
Dunsborough Sauna & Ice Bath289 Dunsborough Lakes Drive, DunsboroughInfrared · Cold plungePrices on website
Elite Body Recovery922 Anzac Parade, MaroubraTraditional · Infrared · Cold plunge$67 session
Ember Bath HouseOsborne Park, WABathhouse · Traditional · Cold plunge$89 session
EQ WellbeingLevel 5, 22 Kings Place, South MelbourneTraditional · Cold plunge · Bathhouse$59 session
Escape Bathhouse989 Pacific Highway, ChatswoodBathhouse · Infrared · Cold plunge$39.95 session
Evergreen Spa BathhouseLower Ground, 12 Annerley Rd, WoolloongabbaBathhouse · Traditional · Cold plunge$28 session
Excelsius WellnessUnit 24, 57 Owen Creek Rd, Forest GlenTraditional · Cold plungePrices on website
Exhale Yamba35 Coldstream Street, YambaBathhouse · Traditional · Cold plunge$40 session
Fast Twitch270 North East Road, KlemzigInfrared · Traditional · Cold plungePrices on website
FICE Recovery Burleigh12 West Street, Burleigh HeadsSocial · Wood-fired · Cold plunge$40 session
Fluid Health263A Bay Street, Port MelbourneInfrared · Cold plungePrices on website
Gravity Float & Wellness559 High Street, NorthcoteInfrared · Traditional · Cold plungePrices on website
Greenhouse The Bathhouse268 Tallebudgera Creek Road, Tallebudgera ValleyBathhouse · Traditional · Cold plunge$60 session
GROUNDUP WellnessDickson, ACTTraditional · Cold plunge · Social$45 session
Hangdog Recovery Cave130 Auburn Street, WollongongInfrared · Cold plunge$35 session
Håut Hutt Nature SaunasPorepunkah, VICTraditional · Wood-fired · MobilePrices on website
Head 2 Heal RecoveryWangara, WATraditional · Cold plungePrices on website
Heal Bath HouseBrunswick East, VICTraditional · Cold plunge · Bathhouse$79 session
Helix House RandwickLevel 2, 164 Belmore Rd, RandwickInfrared · Traditional · Cold plungePrices on website
Henosis & Co8 Cambridge St, West LeedervilleInfrared · Cold plunge$35 session
High Definition WellnessUnit 7/82 Parramatta Street, PhillipInfrared · Cold plunge$35 session
I Am That Studio1-7 Emma Street, CollingwoodTraditional · Cold plungePrices on website
Inner StudioCollingwood, VICTraditional · Cold plunge · Bathhouse$45 session
Inner Studio South YarraSouth Yarra, VICTraditional · Cold plunge · SocialPrices on website
Iremia RecoverySandgate, QLDTraditional · Infrared · Cold plunge$25 session
Lan Bathhouse Fortitude ValleyShop 2, 50 McLachlan St, Fortitude ValleyBathhouse · Traditional · Infrared$59 session
Lan Bathhouse Surfers ParadiseShop SP102, Paradise Centre, Surfers ParadiseBathhouse · Traditional · Cold plunge$59 session
Life Hub BaysideBentleigh, VICTraditional · Infrared · Cold plunge$45 session
Life Labs East Brisbane57 Wellington Road, East BrisbaneTraditional · Infrared · Cold plungePrices on website
Luxe BathhouseDocklands, VICTraditional · Infrared · Cold plunge$55 session
Melt Saunas & Cold Plunge8/1 Forrest Street, SubiacoTraditional · Cold plungePrices on website
MEND Margaret RiverShop 133/96 Bussell Hwy, Margaret RiverTraditional · Infrared · Cold plungePrices on website
Merse Wellness VirginiaVirginia, QLDBathhouse · Traditional · Infrared$49 session
Mesa FreshwaterShop 2, 32 Lawrence St, FreshwaterInfrared · Cold plunge$30 session
Mineral Bathhouse248 Flinders St, Adelaide CBDBathhouse · Traditional · Infrared$65 session
My Recovery Lounge381 Bay St, Port MelbourneTraditional · Infrared · Cold plungePrices on website
Native State BathhouseShop 3/2 Creek Street, CoolangattaBathhouse · Traditional · Infrared$49 session
Nature's Energy105 Glebe Point Rd, GlebeBathhouse · Traditional · Infrared$39 session
Nature's Energy Balmain312 Darling St, BalmainBathhouse · Traditional · Cold plunge$39 session
Nature's Energy Newtown173 King St, NewtownBathhouse · Traditional · Cold plunge$39 session
Navia Bathhouse7 Marvell Street, Byron BayBathhouse · Traditional · Cold plunge$80 session
Navia Bathhouse PrahranShops 4 & 5, 233 Chapel Street, PrahranTraditional · Infrared · Cold plungePrices on website
Next Level Recovery ZoneDerwent Park, TASInfrared · Cold plungePrices on website
Nimbus Co Bondi97 Bondi Road, BondiInfrared · Cold plungePrices on website
Nimbus Co Byron BayByron Bay, NSWInfrared · Cold plungePrices on website
Nimbus Co FitzroyFitzroy North, VICInfrared · Cold plunge$70 session
Nimbus Co ManlyManly, NSWInfrared · Cold plunge$45 session
Nimbus Co Neutral BayNeutral Bay, NSWInfrared · Traditional · Cold plunge$45 session
Nimbus Co RichmondRichmond, VICInfrared · Cold plunge$55 session
Onsen Sauna & Recovery Lounge1/217 Henley Beach Rd, TorrensvilleTraditional · Infrared · Cold plunge$27 session
P3 Recovery AshmoreUnit 1/5 Commercial Drive, AshmoreTraditional · Infrared · Cold plungePrices on website
P3 Recovery Burleigh1/10 Kortum Drive, Burleigh HeadsTraditional · Infrared · Cold plungePrices on website
P3 Recovery Labrador25/211 Brisbane Road, Biggera WatersTraditional · Infrared · Cold plungePrices on website
P3 Recovery Moore ParkEntertainment Quarter, Shop 211-116 Lang Road, Moore ParkTraditional · Infrared · Cold plunge$30 session
P3 Recovery PimpamaHome Focus, 20 Nexus Drive, PimpamaTraditional · Infrared · Cold plungePrices on website
P3 Recovery ShellharbourShop 002, Shellharbour Cinema, 4 Memorial Drive, ShellharbourTraditional · Infrared · Cold plunge$30 session
P3 Recovery SpringwoodShop 7/1-15 Lexington Road, SpringwoodTraditional · Infrared · Cold plungePrices on website
P3 Recovery StaffordShop 103, Stafford City Shopping Centre, StaffordTraditional · Infrared · Cold plungePrices on website
P3 Recovery Winnellie12/14 Winnellie Rd, WinnellieInfrared · Cold plunge$25 session
Plunge Recovery250 Brighton Road, Somerton ParkTraditional · Infrared · Cold plunge$15 session
Plunge Recovery Seaford3 Main St, SeafordInfrared · Traditional · Cold plunge$15 session
Pond Bathhouse1 Ross Street, MorningtonTraditional · Infrared · Cold plungePrices on website
Powerhouse Physio Recovery ZoneLyneham, ACTInfrared · Cold plungePrices on website
Project Mood95 Coventry St, SouthbankTraditional · Cold plunge · BathhousePrices on website
Rapid Recovery NT2/655 Stuart Hwy, BerrimahTraditional · Infrared · Cold plungePrices on website
RCVRI Coogee116 Coogee Bay Road, CoogeeTraditional · Infrared · Cold plungePrices on website
RCVRI Cronulla53-55 Cronulla Street, CronullaTraditional · Infrared · Cold plungePrices on website
RCVRI Manly29 Belgrave St, ManlyTraditional · Infrared · Cold plungePrices on website
RCVRI Martin Place17 Castlereagh St, Sydney CBDTraditional · Infrared · Cold plungePrices on website
Re-Nu Social WellnessBallarat Central, VICTraditional · Infrared · Cold plungePrices on website
ReclabWembley, WATraditional · Cold plunge · BathhousePrices on website
Recovery Club Fairy MeadowUnit 4, 135-143 Princes Hwy, Fairy MeadowInfrared · Cold plunge · Social$39 session
Recovery HiveCoolum Beach, QLDTraditional · Infrared · Cold plunge$15 session
Recovery Lab JolimontJolimont, WAInfrared · Traditional · Cold plungePrices on website
Recovery Lab Maribyrnong10 Williamson Road, MaribyrnongInfrared · Cold plungePrices on website
Recovery Lab Pascoe ValePascoe Vale South, VICInfrared · Traditional · Cold plungePrices on website
Recovery Lab TownsvilleCurrajong, QLDInfrared · Cold plungePrices on website
Recovery Room Kawana Waters26 Main Drive, BokarinaInfrared · Cold plunge$29 session
Recovery Room Sippy Downs1 Fairfax Street, Sippy DownsInfrared · Cold plunge$29 session
Recwell6/42 Berriman Drive, WangaraTraditional · Cold plunge · BathhousePrices on website
Reset by Astina21-25 Woodriff Street, PenrithTraditional · Cold plunge · Bathhouse$70 session
RESET Strength & Sports Recovery Centre17-19 Wollongong Street, FyshwickTraditional · Infrared · Cold plungePrices on website
Reset Studio Double Bay15 Knox Street, Double BayTraditional · Cold plunge · Bathhouse$89 session
ReverieCampbell, ACTInfrared · Cold plunge$69 session
Revival Co.Unit 69/275 Annangrove Road, Rouse HillTraditional · Infrared · Cold plunge$35 session
Revival Recovery RoomBuilding B, 16 Farrell Street, YandinaInfrared · Cold plunge$22 session
Revive Wellness GlebeShop 1, 2H Wentworth Park Road, GlebeTraditional · Infrared · Cold plungePrices on website
Rhema Wellness StudioShop 10, 1 Merino Entrance, Cockburn CentralInfrared · Cold plungePrices on website
Rigs Recovery Bundall5/117 Ashmore Road, BundallInfrared · Cold plunge$25 session
Rigs Recovery Currumbin3 Hayter Street, CurrumbinInfrared · Cold plunge$25 session
Rise and Fall WellnessKallaroo, WAInfrared · Cold plunge$40 session
Ritual Biohacking416-418 Bay Street, Port MelbourneInfrared · Cold plungePrices on website
Salt Float StudioSouth Perth, WAInfrared · Cold plungePrices on website
Sauna & Ice Bath BooragoonBooragoon, WATraditional · Cold plungePrices on website
Sauna Amalfi2 Simmonds Lane, Avalon BeachInfrared · Cold plungePrices on website
Sauna Boat MelbourneDocklands, VICTraditional · Floating · Cold plunge$55 session
Sauna Float ACT9/114 Emu Bank, BelconnenInfrared · Traditional · Cold plunge$50 session
SaunadropGold Coast, QLDMobile · Wood-fired · TraditionalPrices on website
Saunaus388 Crown Street, WollongongTraditional · Infrared · Cold plungePrices on website
Sense of Self529 South Dowling Street, Surry HillsBathhouse · Traditional · Cold plunge$75 session
Sense of Self Collingwood30-32 Easey St, CollingwoodTraditional · Cold plunge · Bathhouse$65 session
Six Senses Wellness440 Forest Road, BexleyTraditional · Infrared · Cold plungePrices on website
Soak BathhouseAlexandria, NSWBathhouse · Traditional · Infrared$39.95 session
Soak Bathhouse Bondi Junction88 Ebley Street, Bondi JunctionBathhouse · Traditional · Infrared$39 session
Soak Bathhouse Mermaid Beach2532/2540 Gold Coast Hwy, Mermaid BeachBathhouse · Traditional · Infrared$39.95 session
Soak Bathhouse South Melbourne186 Clarendon Street, South MelbourneTraditional · Cold plunge · Bathhouse$39.95 session
Soak Bathhouse South YarraSouth Yarra, VICTraditional · Infrared · Cold plunge$39.95 session
Soak Bathhouse West EndSuite 2, Level 2, 111 Boundary Street, West EndBathhouse · Traditional · Infrared$39.95 session
Social Remedy1A Banksia Drive, Byron BayTraditional · Infrared · Cold plungePrices on website
Sol ElementsTamborine Mountain Glades, cnr Tamborine Mountain Rd & Cedar Creek Falls Rd, Tamborine MountainBathhouse · Traditional · Infrared$95 session
Sól Sauna2/22 Cecil Place, PrahranTraditional · Cold plunge · SocialPrices on website
Solace BathhouseShop 23, The Rendezvous Hotel, 148 The Esplanade, ScarboroughTraditional · Cold plunge · Bathhouse$69 session
Sóma Bathhouse15 Rose St, EssendonInfrared · Cold plunge · Bathhouse$58 session
Sona RoomsGround Floor, 42 Clifton Street, PrahranTraditional · Infrared · Cold plunge$30 session
Soul Sauna Mordialloc1 Lamana Road, MordiallocTraditional · Social · SeasidePrices on website
Steam & StoneWollongong, NSWTraditional · Infrared · Cold plunge$30 session
Sweat and Chill3 Mundford St, North BeachInfrared · Cold plunge$40 session
Sweat Chill Exhale23 Parraweena Road, CaringbahInfrared · Traditional · Cold plunge$50 session
Tank Riviera BathhouseMooloolaba, QLDBathhouse · Traditional · Cold plungePrices on website
TH7 ClevelandCleveland, QLDTraditional · Infrared · Cold plungePrices on website
TH7 NewsteadNewstead, QLDTraditional · Infrared · Cold plungePrices on website
TH7 Noosa97 Noosa Dr, Noosa HeadsTraditional · Infrared · Cold plunge$35 session
TH7 West End196 Montague Rd, West EndTraditional · Infrared · Cold plunge$39 session
TH7 Yeerongpilly26 Queens Way, YeerongpillyTraditional · Infrared · Cold plungePrices on website
The Banya35-37 Burringbar Street, MullumbimbyBathhouse · Wood-fired · TraditionalPrices on website
The Bathhouse Albion64 Nariel Street, AlbionBathhouse · Traditional · Infrared$64 session
The Bathhouse at Ground Currumbin2 Village Way, Currumbin ValleyBathhouse · Wood-fired · Infrared$40 session
The Float & Wellness Studio149 Anderson St, ManooraInfrared · Cold plungePrices on website
The Heal Zone Avalon70 Old Barrenjoey Rd, Avalon BeachTraditional · Cold plunge$49 session
The Melt HausScarborough, WAInfrared · Cold plungePrices on website
The Reset Room64 Keats Avenue, Bateau BayInfrared · Cold plungePrices on website
The Sauna Hub Dee Why20 Howard Ave, Dee WhyInfrared · Cold plungePrices on website
Those Floating Saunas13 Marina Dr, Shell CoveTraditional · Floating · Cold plunge$32 session
TLC Recovery1/127 Sugar Road, Alexandra HeadlandInfrared · Cold plungePrices on website
Tribe Sauna + Ice128A George Street, East FremantleTraditional · Infrared · Cold plungePrices on website
Trinity Curated WellnessSouth Melbourne, VICCold plunge · BathhousePrices on website
Unwind StudiosSuite 1E, 458-470 High Street, PenrithTraditional · Cold plungePrices on website
Vesla Studio39 Bishop Street, JolimontTraditional · Cold plunge · SocialPrices on website
Vikasati Bathhouse Red Hill147 Musgrave Road, Red HillBathhouse · Traditional · InfraredPrices on website
Vikasati Bathhouse SouthportShop 10, 15 Pinter Drive, SouthportBathhouse · Traditional · Cold plunge$49 session
Wellness AfloatDawes Point, NSWTraditional · Wood-fired · FloatingPrices on website
Wellness Social Club6 Plenty Rd, PrestonTraditional · Infrared · Cold plungePrices on website
XtraClubsBondi Junction, NSWTraditional · Infrared · Cold plunge$39 session
XtraClubs Green SquareZetland, NSWTraditional · Cold plunge · Social$39 session
XtraClubs Manly32 The Corso, ManlyTraditional · Cold plunge · Social$39 session
XtraClubs Marrickville20 Faversham Street, MarrickvilleTraditional · Cold plunge · Social$39 session
Zadig Infrared Sauna StudioSuite 2, 161 King Street, NewcastleInfrared · Cold plunge$43 session
Zen Wellness StudiosRamsgate, NSWTraditional · Cold plunge$65 session
Zen Zone Perth4 Lagoon Place, BeldonInfrared · Cold plungePrices on website